Rules - Click Here
This training event is for athletes to practice their swim, bike, or run, as well as work on transitions. (T1 & T2) Athletes are welcome to choose which event they want to do – (i.e. swim only - then run, bike only, swim-then-run, etc…), however all swimmers must start at 6pm.
TIME: Thursday nights - Starting at 6pm (check the calendar)
LOCATION: Warners Lake in East Berne N.Y.
TRAINING (click for more info):
Open water swim (.5-mile loop)
14.5 mile bike course
5k out & back run course
Certified lifeguards monitor the open water swim, however you should be comfortable swimming 350 yards in open water before attempting this portion of the course. ANSI approved Helmets are mandatory for all riders on the bike ride. IPODS and earphones are not permitted on the bike and discouraged on the run due to traffic on the road.
COST: All Warners Lake training sessions are included in your BTC membership.
BTC Members may sponsor a Guest for $20.00 per session. Pay in advance (preferred) by clicking here. Or, fill out the form here (please print clearly), sign it, then give $20 and signed form to a BTC volunteer at the lake at check-in time.
Members of tri clubs in a reciprocal agreement with BTC pay $10.00 per session. Pay in advance (preferred) by clicking here, or fill out the form here, fill it out (please print clearly), sign it, then give $10 and signed form to a BTC volunteer at the lake at check-in time.
Note: Per USAT, a waiver must be signed once per season (included in these forms).
DIRECTIONS: Warners Lake is about 14 miles from Bethlehem Central High School.
Take NY-443 Delaware Ave. 10 miles and continue slightly right onto NY-443 Helderberg Trail for 3.5 miles.
Turn right onto Co Rd 252 Thatcher Park Road for .4 miles then left onto Rt 157A / Co Rd 252 for .3 miles to #69.
Grass parking lot is on the right across from the swim start.